Spinach Mushroom Omelet

A hearty but healthy breakfast or brunch omelet, filled afterward cheese, mushrooms, spinach, and peppers. assist afterward a slice of total grain toast and fruit.

The ingredient of Spinach Mushroom Omelet

1. 1 egg
2. 3 egg whites
3. 1 tablespoon grated Parmesan cheese
4. 1 tablespoon shredded reduced-fat Cheddar cheese
5. u00bc teaspoon salt
6. u215b teaspoon red pepper flakes
7. u215b teaspoon garlic powder
8. u215b teaspoon auditorium showground nutmeg
9. u215b teaspoon auditorium showground black pepper
10. u00bd teaspoon olive oil
11. u00bd cup sliced lively mushrooms
12. u00bc cup diced green onion
13. 2 tablespoons finely chopped red distress pepper
14. 1 cup torn buoyant spinach
15. u00bd cup diced lively tomato

The instruction how to make Spinach Mushroom Omelet

1. Beat egg and egg whites in a small bowl. mixture combination in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
2. Heat oil in a large skillet beyond medium heat; cook and campaign mushrooms, green onion, and terror pepper until tender, virtually 5 minutes. Place spinach in skillet and cook until just wilted. demonstrate in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg merger sets, 10 to 15 minutes; cut into wedges and support immediately.

Nutritions of Spinach Mushroom Omelet

calories: 114.4 calories
carbohydrateContent: 5.7 g
cholesterolContent: 96.1 mg
fatContent: 5.1 g
fiberContent: 1.8 g
proteinContent: 12.5 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 490.2 mg
sugarContent: 3 g
transFatContent:
unsaturatedFatContent: